Workouts

5 Effective Exercises To Lose That Double Chin Without Pills, Injections Or Surgery

  Love taking selfies but worried about the double chin that appears in all your photographs? Well, it can be…

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How to Lose Weight If You Have PCOS, According to a Dietitian

One of the most notable symptoms of polycystic ovarian syndrome, or PCOS, is weight gain and difficulty losing weight. PCOS…

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The Golden Rules of Fat Loss, According to an Expert

Never run again — lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell, NASM certified personal…

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How to Lose Weight in Your Stomach and Hips in Two Weeks

You’ve got just two weeks to shrink your belly and hips before swimsuit season or that high school reunion. You…

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10 minute barre core workout {butt + abs}

if you’re on my email list you receive my weekly workouts, and last week my main focus was bodyweight core exercises as…

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THE ULTIMATE GUIDE TO LIVING (WELL) WITH ANXIETY, PART 6 – WHAT CAN EXERCISE DO FOR ANXIETY?

EXERCISE AND MENTAL HEALTH You’ll see exercise recommended OFTEN as a first course of treatment for depression. There is absolutely…

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What You Should Be Eating Before Every Type Of Workout

It seems almost counterintuitive to eat before you exercise. If you’re eating something, then burning that same something off, you’re left…

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10 Lower-Body Exercises To Combat Knee Pain

Your knees are amazing. Think about all they do for you in a day. Movements at the knee joint are…

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The Only 3 Things You Need to do to Lose Back Fat

If you’re looking for information on how to lose back fat, you’ve come to the right page. Back fat is…

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How To Lose 40 Pounds In 2 Months Fast

If you think losing weight needs you to starve yourself or ditch eating your favorite foods, then you are under…

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