Yoga

20 Minute Morning Yoga Routine: Wake Up Fast & Energize Your Days!

Give your day the head start it deserves with this 20-minute morning yoga routine. It’s specifically designed to rid overnight stiffness, wake…

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9 Yoga Poses to Burn Belly Fat Fast

Belly fat is considered to be one of the most dangerous fat in our body this is because belly fat…

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How Yoga Can Help You Lose Weight Fast

Maybe it’s that freshman 15 (or was it freshman 20?) that you never worked off. Or that stubborn baby weight that’s…

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6 Yoga Breathing Techniques For Weight Loss

People of excessive weight carry the burden of it, everywhere. You are constantly conscious of your appearance before others. Stomach…

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4 Back Strengthening Yoga Exercises

I wanted to show you a few great back strengthening yoga exercises. Back Strengthening Yoga (strength and flexibility) 1 –…

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7 Relieving Yoga Poses For Sciatica

Many people around the world suffer from lower back pain, but when that pain starts to shoot down one of…

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The 7 Best Yoga Poses For Lower Back Pain

I’ve been a sufferer myself, which is why I thought it high time to write about the 7 best yoga…

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10 REASONS TO PRACTICE PRENATAL YOGA

1. Reduce the physical ailments of pregnancy – Prenatal yoga is amazing to reduce many of the physical complaints of…

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30 Day Yoga Challenge for Beginners

Whether you want to lose weight, be more active or just need to  relax, yoga is a fantastic workout everyone…

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5 Yoga Pose to Overcome Pain

Yoga movement can help to overcome back pain, stiffness due to STDs, and migraines experienced by most women. Here are…

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